Hiking with Toddlers: Everything You Need to Know

ToddlerTantrumsGearPotty Training
Written By Sierra Wilde

Photo by Sierra Wilde, (R is wearing the Merrell Bare Steps shoes)

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Ah, welcome to the 'more challenging but oh-so-rewarding stage' of hiking with kids – the toddler years! Remember those blissful days of carrier cruising? Yeah, those are over. Now, they've discovered the joys of walking (sort of), exploring (absolutely everything!), and testing your patience (constantly!). It's like a scene from The Nightmare Before Christmas: 'What's this? What's this? A fantastical delight?' Except when you try to pick them up before they're ready, it's more like a full-blown meltdown.

Sure, it means more work, more patience, and you probably won't be bagging any peaks anytime soon. But the reward? Seeing the world through their curious eyes, sharing those precious 'what's this?' moments, and creating memories that will make you smile for years to come. This guide is packed with tips and tricks to make your next toddler trek a (mostly) tantrum-free adventure, so you can focus on the joy of exploring with your little one.

Your new mama mantra? It’s all about the journey, not the destination.

How to Choose the Perfect Hiking Trail for Your Toddler

Photo by Sierra Wilde

Choosing the right trail is the foundation of a successful (and enjoyable!) hike with your toddler. Here's what to consider:

  • Location, Location, Location: Keep it close to home! A drive of 30 minutes or less is ideal. This minimizes travel time (and potential toddler meltdowns in the car) and makes it easier to bail out if things don't go as planned. Plus, you'll save on gas!

  • Flat is Where It's At: For younger toddlers, especially, flat trails are your best friend. Minimize elevation gain to avoid tiring little legs too quickly. As your child gets older and more experienced, you can gradually introduce trails with gentle inclines.

  • Shady Adventures: Trails with plenty of trees offer natural shade, which is essential for protecting your toddler from the sun and wind. A shaded trail is also more comfortable on hot days.

  • AllTrails is Your Friend: Before you head out, check recent reviews and photos on AllTrails (or a similar trail-finding app). Pay attention to comments about trail conditions (mud, ice, etc.), wildlife sightings (snakes, coyotes, mountain lions, moose, etc), and any other relevant information. This will help you prepare for potential challenges and ensure a safe hike. Look for trails specifically marked as "easy" or "kid-friendly."

  • Consider the Length: Start with short hikes (1 mile or less) and gradually increase the distance as your toddler's stamina improves. Remember, toddlers' little legs aren't built for long treks! You'll be lucky if they walk over 0.3 miles at first. Focus on time spent outdoors and exploring, rather than covering a lot of ground. It's always better to end a hike wanting more than to push your child too far and make them miserable.

  • Points of Interest: Trails with interesting features like streams, bridges, or viewpoints can help keep your toddler engaged and motivated. Think sensory experiences: tall grass they can run their hands through, sand they can push around with their hands or small stick, or a gentle stream or beach where they can splash and play. Even a modest waterfall, cascading over mossy rocks, or a small, climbable boulder can ignite a sense of adventure in a little hiker.

  • The Carrier as a Hiking Buddy: A carrier can be a lifesaver on the trail! If your little one still enjoys being carried, plan for them to be in and out of it throughout the hike. This allows them to explore freely when they're feeling adventurous, and then hop back in for a cozy break when their legs get tired or they need a snack.

  • Stroller Considerations: If carriers aren't your thing (or your child's!), a stroller can be a great way to bring little ones along. However, choose your trail wisely! Paved or well-maintained gravel paths are essential for easy stroller maneuvering. Look for trails specifically marked as wheelchair-friendly – these are almost always suitable for strollers.

By considering these factors, you can choose a trail that's perfect for your toddler and sets the stage for a fun and memorable hiking experience.

Hiking Weather Wisdom: More Than Just Sunshine and Blue Skies

Photo by Jake Wilde

So, you want to hit the trails with your little one? Fantastic! But before you lace up those hiking boots, let's talk about weather. It's a factor, sure, but maybe not as big as you think. Here's the breakdown on creating a "good weather" hiking experience, even if Mother Nature isn't fully cooperating:

  • Forecast Check (But Keep It Loose): Start with a 10-day forecast to get a general sense of what's coming. Then, as your hiking day gets closer, narrow it down to the daily and even hourly predictions. Weather apps are helpful, but remember, forecasts are just that – predictions! Be prepared for changes.

  • Dodging Rain Drops: Rain predicted? Don't despair! Check the hourly forecast. Often, you can find a window of dry weather by hiking before or after the rain is supposed to hit. A little drizzle can even add to the adventure (with the right gear, of course!).

  • Mountain Weather Tip: Hiking in the mountains? Afternoon thunderstorms are common, especially at higher elevations. Plan your hike for the morning or early afternoon to minimize the risk of getting caught in a downpour.

  • Temperature Sweet Spot: Consider the temperature range and aim for times when you and your child will be most comfortable. Avoid the hottest part of the day and the hours when UV rays are strongest (typically 10 AM to 4 PM). Layering clothing is your secret weapon for keeping both of you comfortable in fluctuating temperatures.

  • Wind Watch: Check the wind forecast. Strong winds can make hiking unpleasant, particularly in cooler weather or near water (which can lower the surrounding air temperature). If possible, aim for wind gusts below 20 mph.

  • Preparation: The Real Weather MVP (70%): Being prepared is the most important factor in a successful hike, way more than the actual weather. Unless it's truly extreme (below 35 degrees, over 80 degrees, or very high winds), kids can enjoy the outdoors with the right gear and clothing. Dress your little one in layers suitable for the conditions, and always pack an outer shell layer, even if the forecast looks good.

    Pro Tip: Start with short outings in slightly less-than-perfect weather to gradually build your child's tolerance.

  • Parent Attitude: The Secret Ingredient (20%): Your positive attitude and how you communicate with your child are essential. Stay relaxed, joyful, and patient. Be prepared, dress appropriately yourself, and use encouraging language. Acknowledge your child's discomfort with empathy and offer guidance. Kids pick up on your cues and mimic your behavior!

  • Actual Weather: The Smallest Piece of the Puzzle (10%): Believe it or not, the actual weather is the least important factor! With good preparation and a positive attitude, you can have a fantastic hike with your toddler, regardless of a little rain or wind. It's about the experience, the connection, and the joy of exploring together.

Naptime Navigation: Planning Your Hike Around Your Toddler's Sleep Schedule

Photo by Sierra Wilde

Naptime is sacred. Seriously. Messing with a toddler's nap schedule is a recipe for meltdowns (for both of you!). So, if your little one still takes naps, plan your hike accordingly.

  • Timing is Everything: Aim to be home, or at least in the car, by the time your child usually naps. This gives them the best chance of getting the rest they need.

  • Naptime Disruptions (They Happen): Hikes can sometimes disrupt nap schedules. The motion of a carrier, stroller, or car seat can be soothing, potentially causing your toddler to drift off. This may result in a shorter nap later during their typical nap time or no nap at all. Flexibility is key!

  • Nap Transition Challenges: If your toddler is transitioning out of naps or misses their usual nap window while you're out exploring, they might skip their nap altogether. I know, it's rough mama! But, it's best to accept the situation, adjust your expectations for the rest of the day, and focus on an early bedtime.

Hiking Buddies: The Benefits of Bringing a Friend on Your Toddler Hike

Photo by Sierra Wilde

Hiking with a friend (and their little one!) can transform your outdoor adventures. It adds a layer of safety, boosts the fun factor, and makes the whole experience more enjoyable.

  • Safety in Numbers: Hiking with a friend means extra eyes and ears to watch out for wildlife, potential hazards (like water), and, unfortunately, anything else that might pose a threat. Plus, it's always good to have an extra set of hands to help with gear or wrangling little ones.

  • The Power of Playdates: Most kids love playing with friends, and the prospect of a playdate can be a powerful motivator! Even the most reluctant toddler might suddenly be eager to get ready when they know a friend is joining the adventure.

  • Finding Your Hiking Tribe: Don't have a regular hiking buddy? Reach out to other parents! Consider moms from your child's daycare, neighbors, or parents you've met at the park. Building connections with other families can open up a world of hiking possibilities.

  • Timing the Big Reveal: While it's tempting to tell your child about the playdate days in advance, resist the urge! Toddlers don't quite grasp the concept of "tomorrow" or, honestly, even “later” – it's all "now" in toddler time! Plus, last-minute cancellations happen (kids get sick, or they kept their poor mamas up all night while they partied - the kids, not the parents, obviously), and it's easier to manage expectations if you haven't built up the anticipation too much.

  • Essential Pre-Hike Communication: Clear communication is key to a smooth hiking experience.

    • The Night Before: Meeting Spot Confirmation: Confirm the exact meeting spot. Use a map link (AllTrails+, COTREX if hiking in Colorado, or similar) to ensure you and your friend end up at the same trailhead and parking lot. This simple step can prevent a lot of headaches.

    • The Morning Of: Double-Check and Timing: Confirm that your friend is still able to bring their child. While disappointment is still possible if plans change, letting your child know before you head out can help soften the blow and prevent a full-blown meltdown on the trail. Also, re-confirm the meeting time to ensure you and your friend are on the same page. “Mom brain” is real.

Toddler Hiking Outfit Essentials

Photo by Sierra Wilde (R is wearing a sun hat and the Everyday Sandal from Ten Little - these do NOT have great traction.)

Dressing your toddler appropriately for a hike is crucial for their comfort and safety. Here's a breakdown of essential clothing and gear:

  • Footwear First: Proper shoes are essential. Look for shoes that are zero drop (the toe and heel are at the same height), have minimal cushioning for good ground feel, excellent traction, and are relatively flexible. Toddlers are still developing their walking skills and need shoes that allow for natural movement and sensory feedback. Finding the right fit can be a challenge, but it's worth the effort. Two brands that I’ve had success with have been Merrell and Saguaro.

  • Warm Weather Hiking Gear:

    • Sun Protection: A wide-brimmed sun hat is a must for protecting your toddler's face and neck from the sun.

    • Neck Coverage: A lightweight neck gaiter can provide additional sun and wind protection. I’ve used an adult-sized one on both my infant and toddler without any issues.

      Pro Tip: To keep your child extra comfortable on hot hikes, lightly dampen the gaiter with water before they wear it. The evaporating water will help keep them cool.

    • Sun Protection Shirt: A lightweight, long-sleeved sun shirt offers excellent UV protection.

    • Footwear Options: For warm-weather hikes, secure sandals or water shoes with good traction can be a good choice, especially if you plan on water play. However, water shoes can sometimes trap debris, so I personally prefer sandals for my kiddos.

  • Cool Weather Hiking Gear:

    • Layering is Key: Dressing in layers is crucial for staying comfortable in cool or changing weather conditions.

    • Head and Face: A trapper hat (that covers the ears) and a balaclava for face, nose, and mouth protection are essential for colder temperatures.

    • Neck Warmer: A neck gaiter provides extra warmth and protection.

    • Hand Protection: Fingerless gloves with gripper dots allow for some dexterity while keeping hands warm. But when the temperature drops, my absolute favorite mittens for little hands are Stonz! They're wide at the cuff and long-sleeved, making them a cinch to get on! Plus they tighten down around the wrist and arm, keeping those little hands warm while also making it harder for those tricky toddlers to remove! Stonz makes sizes for both younger and older toddlers, so you can find the perfect fit. It's also a good idea to pack a pair of HotHands hand warmers for extra warmth if needed.

    • Base Layer: A moisture-wicking base layer (made of merino wool or a synthetic blend) will keep your toddler warm and dry.

    • Outer Layers: A water-resistant jacket over bibs or a water-resistant bunting suit will protect your child from wind and rain.

    • Winter Boots: Lightweight, easy-to-get-on-and-off snow boots are a must for snowy conditions. We love the RedHead boots from Bass Pro!

Toddler Hiking Carriers: Choosing the Right Ride for Your Little Explorer

Photo by Sierra Wilde (I'm wearing the Ergobaby 360)

Little legs tire quickly on the trail, especially on uneven terrain. A good carrier is essential for hiking with toddlers, allowing them to rest and recharge while you continue your adventure. Don't have a carrier yet? Outdoor gear stores like REI and second-hand shops like Once Upon A Child often have a selection available. Here's a breakdown of different carrier types and popular brands, including weight and size guidelines for reference:

  • Soft-Structured Carriers (Wraps and Buckle Carriers): These offer versatility and comfort for both parent and child.

    • Wraps: Wraps like the Keababies Original Wrap, Líllébaby Dragonfly Wrap, and Ergobaby Aura Wrap are typically suitable for children weighing between 7 and 35 lbs (check specific brand guidelines).

    • Buckle Carriers: Carriers like the Ergobaby Front, Back & 360 Carrier are designed for children weighing 12 to 45 lbs.

    • Toddler Carriers: For older toddlers, consider carriers like the Líllébaby CarryOn Toddler Carrier and Baby Tula Toddler Carrier, designed for children 25-60 lbs (generally in 2T pants or larger).

    • Preschool Carriers: For larger children, the Baby Tula Preschool Carrier is designed for children 35-75 lbs (generally in 4T pants or larger). I wish I'd had this option when my oldest was a toddler – he outgrew our regular carrier by age two because he was so tall and husky!

  • Backpack Carriers: These are a game-changer, especially for longer hikes. They provide plenty of space for all your baby essentials and snacks, and they distribute the weight across your hips, taking the strain off your shoulders and back.

    • Popular Brands: Deuter (Kid Comfort Venture, Comfort Active, Comfort Active SL, Comfort, Comfort Pro), Osprey (Poco LT, Poco, Poco Plus), Kelty (Journey PerfectFIT series), and Thule (Sapling) offer a variety of excellent backpack carriers. Be sure to check if rain covers or other accessories are included or sold separately. Side note: I learned that even though rain covers seem essential, sometimes you don't end up using them as much as you think. It's still a good idea to have one, but don't be surprised if it stays tucked away!

  • Specialty Carriers: These are designed for specific needs and activities.

    • Backpacking Carriers: The Trail Magik is a lightweight, compact front carrier designed to attach to your backpack – ideal for backpacking trips, though it lacks storage and sun protection.

    • Shoulder Carriers: The Minimeis is a shoulder carrier offering back support for your child. It doesn't have built-in storage, but a sunshade is available.

    • Piggyback-Style Carriers: The Piggyback Rider offers a hands-free way to give your child a piggyback ride (with added safety). Hip support belts are available as an add-on.

    • Hip Carriers: The Tushbaby is a hip carrier where the child sits on a shelf at your hip. It requires the use of your hand, a separate Snug Attachment, or another carrier for support.

  • Try Before You Buy: Want to test out a carrier before investing? Some online and local stores offer carrier rentals. Prices vary.

  • Strollers and Wagons: Strollers and wagons are great for some families, but be aware that toddlers might want to ride the entire time (and their friends might too!). Strollers and wagons require wider, well-maintained trails, so look for paved or wheelchair-accessible options.

Don't Forget the Fanny Pack: Your Toddler Hike Essential

Photo by TM (I'm wearing the Osprey Poco)

Most carriers, unfortunately, don't offer enough storage space (and let's be real, women's pockets are often a joke!). A fanny pack is a game-changer for hiking with a toddler. It's compatible with most carriers and keeps your essentials within easy reach.

  • What to Pack: A larger fanny pack is ideal for storing anything you need easy access to. I keep my wallet, keys, phone, tissues, lip balm, a small flashlight, and sometimes even an 8oz milk bottle in mine.

  • Recommended Brands: I've had great luck with the durable and water-resistant fanny packs from Vanquest. You can also check Steep and Cheap for affordable options.

Toddler Hiking Essentials: The Ultimate Packing List for a Fun and Safe Adventure

Photo by Sierra Wilde

Being prepared is key to a successful hike with your toddler. Here's a comprehensive packing list to ensure a fun and safe adventure:

  • Sun Protection:

    • Sunglasses: Pack multiple pairs of polarized, flexible sunglasses with adjustable straps (COCOSAND sunglasses have held up well for me!). Keep a pair in their hiking backpack, each car, and at daycare.

      Pro Tip: Let your toddler choose the color or design – this "buy-in" can make them more excited to wear them.

    • Sunscreen: Protecting your child's skin is essential, so keep sunscreen in your pack and each car – you don't want to be caught without it!

      • Storage: While it can degrade faster by being stored in your car from the intense sun and heat, it's better to have it on hand and replace it each season than to be left stranded without any.

      • Vitamin D Reassurance: Many parents worry about sunscreen blocking Vitamin D, but rest assured, you only need about 10-15 minutes of sun exposure on most days (up to 2 hours in cooler months), and enough UVB rays will still reach the skin for adequate Vitamin D production, even with sunscreen.

      Pro Tip: Pack both sunscreen lotion (for arms, legs, etc.) and a face stick (for easier application on wiggly toddlers). Blue Lizard is a great brand that uses mineral sunscreen and has color-changing caps and bottles, which can add a bit of fun.

  • Insect Repellent: Pack a bug spray containing Picaridin, IR-3535, DEET (10-30% concentration). These are all safe for toddlers. Avoid essential oil-based sprays and wearables like stickers, bracelets, etc., as they don't provide adequate protection against mosquitoes, ticks, and flies. Learn more about safe and effective bug sprays for kids in this post: Best Bug Sprays for Babies and Toddlers: Hike-Friendly Options

  • Comfort Item: Pack a favorite toy or comfort object. This could be a crinkle toy, stuffy, rattle or doll. Choose something that you (and they!) are okay with getting a little dirty or wet.

    Pro Tip: Use a pacifier leash or some cordage to attach the toy to the backpack. This will prevent it from getting lost or tossed away, to be forever lost, mid-hike.

  • Helping Hands (and a Clean Trail): Pack a pair of toddler-sized garden gloves and a small trash bag. Toddlers love to collect "treasures" on the trail, and this is a great opportunity to teach them about Leave No Trace principles and being good stewards of the environment.

  • Snack Attack Strategy: Pack 2-3 snacks that won't melt. Include one "special" snack that your toddler only gets on hikes. This can be a great motivator! My go-to snacks include fruit strips, fruit snacks, peanut butter packets, dried fruit, cubed cheese, and homemade protein balls.

    Pro Tip: If you're hiking with friends, bring multiples of the same snack to share. This can prevent snack-related squabbles and tantrums.

Potty Training on the Trail: Tips and Tricks for Hiking with a Potty-Training Toddler

Potty training is a journey, and hiking with a newly potty-trained toddler can add an extra layer of complexity. Here's how to navigate potty breaks on the trail:

  • Readiness is Key: Before hitting the trails, make sure your toddler has a good grasp of potty training basics. This means consistent potty use (both pee and poop) and minimal accidents while wearing underwear and regular clothes.

  • Diapers are a No-Go (for Potty Training): Resist the temptation to put your child back in diapers for a "worry-free" hike. This can lead to setbacks in their potty training progress.

  • Potty Gear Essentials: Pack a portable potty. The OXO Tot Portable Potty is a great option that works with and without a toilet. The Jool Baby Potty Seat is a more minimalist choice that works well with public toilets. Depending on the trail, you might also want to bring diaper liners (for the potty) or a cathole trowel for burying waste.

  • Kula Cloth for Girls: If you have a little girl, consider a Kula Cloth. These reusable, antimicrobial cloths are a great eco-friendly option for potty breaks on the trail. Let her pick out her own design to get her excited about using it.

  • Backup Clothes: Keep a wet/dry bag in your car stocked with a complete change of clothes (shirt, underwear, pants, socks). This is essential for managing accidents. Just toss any wet clothes into the bag until you get home.

  • Potty Training Resources: For more in-depth potty training advice, check out "Oh Crap! Potty Training" by Jamie Glowacki. It's a fantastic resource for modern parents.

Pre-Hike Prep: Setting the Stage for a Smooth Toddler Hiking Adventure

Getting organized the night before your hike can make all the difference in how smoothly things go (and how much you enjoy the experience!). Here's your pre-hike prep checklist:

  • Weather Check: Do a final check of the hourly weather forecast. Pay close attention to temperature, wind, and any predicted precipitation. Weather can change quickly, so it's always good to double-check.

  • Trail Conditions: Check the trail conditions. Some trails close due to mud, seasonal closures (for nesting birds or toxic algae), ice, or deep snow. Knowing the trail conditions will help you prepare appropriately.

  • Gear Staging: Whether you pack the car the night before or not, get everything staged by the door. This includes the hiking backpack, carrier, snacks, water bottles, clothes, shoes, and any other gear (plus reminder notes!). Mornings are hectic, and having everything ready to go will save you precious time and prevent last-minute scrambling.

  • Lay Out Clothes: Lay out your and your toddler's hiking clothes. This saves time and frantic searching in the morning.

    Pro Tip: Let your toddler choose between two outfit options to give them some "buy-in" and build excitement for the hike.

  • The Sleep Factor: A good night's sleep is essential for a happy hiker (both you and your toddler!).

    Pro Tip: Example “Bedtime Chat” between my toddler and me:

    Me: "It's time for sleep so you can have lots of energy for the nature park tomorrow! (Our son loved city parks and only ever wanted to go there when we got in the car so we started calling hikes and nature walks a visit to the “nature park and it worked like magic!)

    My Toddler: "But I want to play. I’m not tired."

    Me: "I know you do! It's so much fun to play. But sleeping helps our bodies get strong, rested so you can be ready to get up tomorrow and play even harder. Plus mommy is sleepy too. Let's rest now so we can have a ton of fun playing tomorrow. And I can't wait to play with you! But we won’t be able to go and play, if we don’t go to bed now."

  • Easy Breakfast Prep: Plan a simple, on-the-go breakfast. Bananas, muffins, oatmeal, fresh or dried fruit, and granola bars (we love This Saves Lives bars) are all good options.

    Pro Tip: Involve your toddler in breakfast prep the night before. Let them choose between two breakfast options and help set things out. This gives them a sense of ownership and makes mornings easier.

  • Parent Prep: And don't forget to get a good night's sleep yourself! You'll need your energy for the trail.

Toddler Hiking Expectations: Embrace the Slow Pace and the Detours

Photo by Sierra Wilde (R is wearing Merrell Bare Steps shoes)

When hiking with toddlers, ditch the "Instagram-worthy" expectations and embrace the slow, meandering pace. Think of it less as a hike and more as an outdoor adventure led by a tiny, curious explorer.

  • Patience is Your Superpower: Toddlers are naturally curious and easily distracted. They'll stop to examine every flower, rock, and grain of sand. They may wander, backtrack, and explore every inch of the trail (and then some!). This isn't defiance – it's how they experience the world. Embrace their curiosity and let them lead the way. It's their adventure!

  • Little Legs, Big Discoveries: Remember, toddlers have little legs! For every step you take, they might take three. They're not in a hurry, and they'll need frequent breaks. Think of it as a series of mini-adventures rather than a long trek.

  • Embrace the Detours: Be prepared to stop. A lot. Toddlers are fascinated by the small details we often overlook. Let them explore, play, and discover the wonders of nature at their own pace. It's all part of the fun!

Sun Protection for Toddlers: Gear and Strategies

Photo by Sierra Wilde (R is in the Osprey Poco carrier, wearing STONZ toddler booties, above)

Children's skin and eyes are especially vulnerable to sun damage. Their cells are still rapidly developing, making them more susceptible to the harmful effects of UV radiation. Protecting them from the sun now is crucial not only for their immediate comfort but also for their long-term health and well-being.

It's important to understand that sun damage can affect the eyes and skin in different ways:

  • Cataracts: There's a direct link between sun exposure and the development of cataracts. The more direct sunlight reaches the lens of the eye over time, the greater the risk one has of cataracts forming later in life.

  • Skin Cancer: The relationship between sun exposure and skin cancer is more complex. While sun exposure is a major risk factor, genetics also play a significant role. Think of it this way: sun damage accumulates over time, increasing the risk of skin damage, premature aging, and potentially skin cancer. However, individual susceptibility varies depending on a person's genetic makeup.

Therefore, protecting your toddler from the sun's harmful rays is crucial during any outdoor adventure. Here's how to keep their skin and eyes safe on the trail:

  1. Clothing Coverage: Dress your child in loose-fitting, lightweight, and breathable long sleeves and pants whenever possible. A wide-brimmed sun hat and neck gaiter offer added protection.

    Pro Tip: Cat & Jack joggers (available at Target) are a great option with reinforced knees for added durability.

  2. Sun-Protective Clothing Choices: You don't necessarily need to buy specialized "SPF clothing." Tightly woven, lightweight, breathable fabrics work well.

    Pro Tip: An oversized swim top or rash guard (1-2 sizes larger) can double as a sun shirt – a great dual-purpose item!

  3. Sunglasses are Essential: Sunglasses are a must-have year-round to protect your child's eyes. As mentioned earlier, there's a direct link between sun exposure and cataract development. And don't forget about winter sun! The sun reflecting off snow can cause sun blindness and serious eye damage. Protecting their eyes in winter is just as important as in summer.

    Pro Tip: Choose polarized, flexible sunglasses with an adjustable strap to keep them secure. In winter, this strap becomes even more valuable! When paired with mittens and a trapper hat (with its own strap), it creates a nearly impenetrable fortress against the elements. It becomes incredibly difficult for toddlers to wiggle their way out of their sun and cold protective gear, keeping them warm, safe, and protected from the sun, wind, and snow.

  4. Foot Protection: Little feet need protection from the sun and the elements, especially since toddlers are usually past the footie stage by hiking age. It's also helpful if they can't easily remove or kick off their shoes mid-hike!

    Pro Tip: Our go-to for everyday hikes are Goumi's Stay-on Boots, thanks to their secure two-part closure (thick elastic and Velcro) and wide size range (preemie to 24 months). For colder weather, we layer fleece booties, like these or these, over the Goumi Boots or use warmer outers like Stonz’s Toddler or Reima’s Fleece-Lined booties.

  5. Sunscreen Savvy: Apply a mineral-based, broad-spectrum sunscreen with SPF 30 or higher (like Blue Lizard) to any exposed skin. Reapply every two hours.

    Pro Tip: Set a loud alarm on your phone (kids love timers!) as a reminder to reapply. This can help your toddler get into the habit too.

  6. Carrier Sunshade: Use the sunshade on your carrier from the start of the hike. It's much easier to set up before your toddler is settled in and less disruptive than trying to add it later.

  7. Shady Trails: Choose trails with plenty of shade to limit direct sun exposure and help keep your child cool. Toddlers, like infants, have a harder time regulating their body temperature than adults.

  8. Timing Your Hikes: The sun's rays are generally strongest between 10 AM and 4 PM. To minimize sun exposure, especially during warmer months, try to plan your hikes outside the peak sun hours of 10 AM to 4 PM. Of course, life happens, and sometimes hiking during these hours is necessary (we often do this in winter since it's the warmest part of the day!). If you do hike during peak sun hours, be extra vigilant about applying sunscreen, seeking shade, and using protective clothing.

Taming Trail Tantrums: A Parent's Guide to Handling Meltdowns on the Hike

Hiking with toddlers is an adventure filled with joy, discovery… and the occasional meltdown. Understanding toddler development and having a few strategies in your "tantrum toolbox" can make all the difference.

  • Developmental Considerations: Remember, toddlers' brains are still developing, particularly the frontal lobe responsible for impulse control and emotional regulation. This means they have limited control over their emotions and don't always understand adult logic. Patience and understanding are key.

  • Consistency is Key: Toddlers are masters at testing boundaries. If you set a limit ("y" will happen if they do "x"), you must follow through every single time. When the inevitable "x" and "y" play out, calmly remind them (at their eye level) that "y" is happening because they did "x."

  • Your Tantrum Toolbox: Two key tactics can be lifesavers: redirection and validation. Redirection (offering an alternative focus) is often my first go-to. Validation (acknowledging and naming their feelings) is my fallback. For example, if my child expresses that they want to continue moving forward on the trail but it’s time to head back, I validate their feelings and then use redirection to get them interested in turning towards the car and moving in that direction.

  • The Power of Following (and a Little Reverse Psychology): When all else fails, remember that toddlers, at their core, crave connection and closeness. If they're having a meltdown or simply refusing to move, a little reverse psychology can sometimes work wonders. For instance, if your child refuses to get up and walk or even heads in the opposite direction, try slowly walking backwards, away from them.

    Here's what might happen (and how to respond):

    • They change direction: Often, they'll realize you're leaving and quickly change course to catch up.

    • Full-blown meltdown: If they panic and have a meltdown, walk a few steps towards them, but encourage them to come the rest of the way. This shows them you're not abandoning them, but they still need to make an effort. Once they reach you, offer a comforting hug, reassurance, and spend a few minutes calming down together. Then, when they're ready, they'll likely be happy to continue the hike (in the right direction!), often holding your hand tightly to make sure you don't "leave" them again. (Just try not to look too smug about it!).

    This tactic leverages their desire to stay close and can help them regulate their emotions. It's a gentle way to guide them back on track without a power struggle.

Managing toddler tantrums can be one of the biggest challenges of hiking with little ones. Want to learn more strategies for keeping things calm on the trail? We've got you covered! Check out our comprehensive guide to taming toddler tantrums: Hiking with Toddlers: Taming Toddler Tantrums on the Trail.

F.U.S.S.-Free Hiking with Toddlers: Making Outdoor Adventures Fun and Easy

Photo by Sierra Wilde

Creating a fun and stress-free hiking experience for your toddler is all about the F.U.S.S. formula:

  • Fun:

    • Enthusiasm is contagious! Be excited before, during, and after the hike. Your energy sets the tone.

    • Games are your friend. Play simple games along the trail (I Spy, scavenger hunts, etc.) to keep things engaging.

    • Stay positive! A positive attitude can go a long way in preventing or managing meltdowns.

  • Uniform:

    • Choose a trail that's mostly flat, avoiding steep inclines or declines that can be challenging for little legs.

  • Short

    • Keep it short and sweet. Consider your child's age, abilities, mood, and whether they'll be walking, riding in a carrier, or doing a combination of both.

    • If they prefer walking, aim for hikes between 0.3 and 1 mile.

    • Always end the hike on a positive note, before your toddler is ready to call it quits. This leaves them wanting more next time.

  • Special:

    • A special treat after a hike can be a great motivator, especially when introducing your toddler to outdoor adventures.

      Pro Tip: Pack the same treat (fruit snacks, a special drink like strawberry electrolytes, etc.) in their backpack or car every single time they go on a hike. Never offer it at other times. This makes it a truly "special" reward. For super hot days, consider an ice cream treat instead.

Congratulations! You've made it to the end of this guide, which means you're officially ready to conquer the toddler trail (or at least attempt to!). Hiking with a toddler is a journey, not a destination. It's about embracing the slow pace, celebrating the small discoveries, and cherishing the moments of connection. It won't always be easy (there will be tantrums, tears, and probably some mud-covered clothes), but the rewards are immeasurable. Just remember: patience is your superpower, snacks are your secret weapon, and a good sense of humor is absolutely essential. So, go forth and explore! And if things don't go as planned? Just remember, you're not alone. We've all been there. Now get out there and make some memories (and maybe some muddy footprints). And don't forget to share your hiking stories (and funny toddler moments!) in the comments below – we'd love to hear about your experiences!

Sierra Wilde
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